the pregnancy pre-workout · caffeine-free
made for
mums who
move.
The pre-workout made for pregnancy. Clean energy, electrolytes and 8g of protein in one daily sachet, so you can keep training through every trimester. Midwife-formulated and Australian made.
caffeine
energy, without the coffee
the pre-workout made for pregnancy.
Clean, caffeine-free energy for trying, pregnant and postpartum mums. For the mornings coffee turns your stomach, and the days you still want to move. Energy, electrolytes and protein, in one daily ritual.
the problem we fixed
running on empty, but still want to move?
The daily sachet for pregnant and postpartum mums who still want clean energy, real electrolytes and protein, through every trimester and beyond.
why mama supps
everything she needs. nothing she doesn't.
A clean, midwife-formulated ritual, made to fit the way you move, train and mother.
easy to stomach
Light, refreshing and genuinely easy to drink, even on the mornings when not much else appeals.
real hydration
A full electrolyte blend to help you stay hydrated. Tastes like your favourite sports drink.
clean energy
Real, caffeine-free energy from banana and beetroot, for the days coffee is off the table. A natural pre-workout with no jitters and no crash.
every stage
Formulated to support you from trying to conceive, right through pregnancy, and into postpartum and nursing.
the original pregnancy pre-workout
strawberry lemonade.
- One sachet a day, mixed with water, tastes like strawberry lemonade, not medicine.
- Hydration, clean energy and 8g of protein in a single scoop.
- Caffeine-free, no artificial colours, no proprietary blends.
- Midwife-formulated and third-party tested. Made in Australia.
our story
founded by a midwife who'd had enough.
Maggie is a registered midwife, a mum, an athlete and always working. Through her own pregnancy she hit the same wall her patients did: a first-trimester caffeine aversion, and nothing safe to give an active, working mum real energy.
So she built the first pre-workout made for pregnancy. Clean energy, real electrolytes and 8g of protein to power long shifts, training and everything in between, founded by a midwife and developed with scientists to be genuinely good for you.
shortlisted2026 fertility care awards
made for mums in motion
still training for two.
Pilates, the morning run, the school run, back-to-back meetings. Mama Supps is made for the mum who does it all, and refuses to slow down.
made to be trusted
real credentials behind every sachet.
the mama community
mums who move with us.
"First trimester I couldn't keep water down. This is the only thing that helped me get through a workout, and it actually tastes good."
"Finally a hydration that isn't marketed at 'basic mums.' It feels like it was made for me and my life. Obsessed."
"Knowing a midwife formulated it made me trust it instantly. My energy on the school-run-to-pilates days is a different story now."
join the list
be first to the drop.
Founding-member pricing, early access and the launch date, straight to your inbox.
shop mama supps.
One formula, made to fit your life. Buy once, or subscribe and save on every canister.
the original
subscribe & save
the trimester bundle
the original pregnancy pre-workout
strawberry lemonade.
Clean energy, electrolytes and 8g of protein in one daily sachet. Caffeine-free and midwife-formulated.
how to use
one sachet. one glass. done.
tear & pour
Empty one sachet into 400-500ml of cold water.
stir or shake
Mix until dissolved. No clumps, no chalky aftertaste.
sip & go
Enjoy any time of day, before a workout, or whenever you need a lift.
the reviews
loved by mums who move.
"The only thing that got me through first-trimester workouts. Tastes incredible."
"Feels made for me, not the tired 'mum' stereotype. Obsessed with it."
"A midwife formulated it, so I trusted it instantly. Energy is a whole new story."
our story
founded by a midwife who'd had enough.
A midwife, a mum and an athlete, tired of putting her training on hold, and tired of there being nothing safe to give her energy through pregnancy. So she made it herself.
meet maggie
the midwife behind the brand.
Maggie has spent her career at the bedside, all while training and raising a young family. When her own pregnancy brought on a first-trimester caffeine aversion, she realised there was nothing on the shelf made to give an active, working mum clean energy she could actually trust.
So she created the first pre-workout made for pregnancy: clean energy, real electrolytes and 8g of protein in one daily sachet, to get you through long shifts, training and everything pregnancy asks of you, without a single thing you'd second-guess.
our promise
midwife founded, scientist formulated.
Founded by a midwife, but developed hand-in-hand with scientists and formulation consultants, so every ingredient is chosen and dosed to meet Australian standards and be suitable through pregnancy, breastfeeding and beyond.
Clean energy, real electrolytes, protein, and nothing you'd second-guess before handing it to your own doctor. Made in Australia, third-party tested, and built for the mum who refuses to slow down.
what we stand for
our values.
midwife founded, scientist formulated
Created by a registered midwife and developed with scientists and consultants to meet every standard.
radically transparent
Every ingredient listed and dosed. No hidden blends, no marketing fluff.
energy for the long days
Clean energy, real electrolytes and protein to power long shifts, training and everything in between.
everything in. nothing hidden.
A transparent label you can hand straight to your OB or midwife. Sample amounts shown, final formulation is in development.
every stage
support that grows with you.
trying to conceive
A source of folate, plus hydration and clean energy for the trying-to-conceive stage.
pregnancy
Electrolytes, protein and caffeine-free energy through all three trimesters.
postpartum & nursing
Hydration, protein and B-vitamins for the postpartum and breastfeeding stage.
for your provider
bring us to your next appointment.
Our full ingredient panel is designed to be reviewed with your OB, GP or midwife. Always check with your provider before starting any supplement while trying to conceive, pregnant or breastfeeding.
questions, answered.
Everything you might want to know before your first sachet. Still curious? We're a message away.
is it safe during pregnancy?+
Mama Supps is formulated by a registered midwife with pregnancy in mind and built on a fully transparent label. That said, every pregnancy is different, always review the ingredient panel with your OB, GP or midwife before starting. (Placeholder copy, final safety guidance pending formulation and regulatory review.)
does it contain caffeine?+
No. Mama Supps is completely caffeine-free. The energy comes from banana carbohydrate and nitrate-rich beetroot, steady lift, no jitters, no crash.
when should i take it?+
One sachet a day, any time that suits you, many mums have it before a workout or first thing in the morning. Mix with 400-500ml of cold water.
can i use it while breastfeeding?+
It's designed to support you through postpartum and nursing as well as pregnancy. As always, confirm with your healthcare provider for your individual situation.
what does it taste like?+
Strawberry lemonade, light, refreshing and genuinely nice to drink. Think favourite sports drink, not chalky supplement.
how does subscribe & save work?+
You'll receive a fresh canister every 30 days at $79 instead of $89, with free shipping. Pause, skip or cancel anytime from your account, no lock-in.
where do you ship?+
Australia-wide, with free shipping on orders over $99. International shipping is coming soon.
say hi.
Questions, wholesale, press or just want to chat pregnancy fitness? We'd love to hear from you.